Monday Motivation

Good day friend,
Grace and peace be unto you!

What are you manifesting on this marvelous Monday? With the new day comes new strength and thoughts. What new thoughts will you put into place this week that will build your strength and stamina for the journey. This time of solitude is very different for everyone but I do believe that are lessons each of us are learning about ourselves. Some feel that have to be uber productive. Others are taking this as rest time. Still others are essential works so they are living life as usual. Whichever category you find yourself in make sure that you are considering your thought life. 

Thoughts can be real simple and sometimes on autopilot but they can be all consuming at the same tume. If we dont take our thoughts under subjection they will run rampant. No matter what your take of this time is dont forget to think about what you are thinking about. Check your thoughts. Are they new? Are they positive? Are they propelling me into my future? If the answer to any of these is no then you need to retrain your mind. 

Start each day with gratitude. You can be negative and truly grateful at the same time. Get you a notebook and jot down gratefulness. This will give something to go back to when your strength is low. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day, my friend,
Grace and peace be unto you!

I pray that you and your family are being blessed by the Lord. I just wanted to remind you that you are ESSENTIAL. Your job may not be deemed as essential but YOU are essential to the kingdom of God. See too often we think the only people that are important or significant are pastors and community leaders, but I beg to differ with you. If there were no members neither pastors or other organizational leaders would be leading. You can not lead if nobody is following. You are important in whatever capacity you fulfill.

It is interesting to me that just a few months ago people were clamoring about not wanting to pay hourly workers more per hour. If they get paid more then employers would have to lay people off. I don't know about you but I am thankful for hourly workers at my local Walmart, Dollar General, Gas station and other places that are still open. Without them, some of you all would not be able to eat (I can cook). Without them, our parents would not have been cared for at nursing facilities. Without them, who would have continued to refill the shelves with food and toilet paper?

Use this time of solitude to really examine the significance of your essentialness and look differently at the essential people that are around you. God is using this time to shift how we see others. We are going to need each other in this next season. Love you to life.

Until tomorrow #LiveBlessed
#healthygirslrock #ninevahtour2020

Transformation Tuesday

Good day friends 

Grace and peace be unto you!

As we transform it is imperative to remember it takes good and bad to build us. You learn just as much, and maybe even more, from your so called failures as your wins. See if a failure is painful enough you will fix it. If its relatively painless, you ignore it. The more immediate and costly a mistake the faster you learn from it. Never waste your pain. If you have to experience it grow from it, learn from it , and move on from it. 

If I win, I win. If I fail, I win. Either way I win. Sisters look for the win in every situation. Take a leap of faith. When listen to father all will be well. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends
Grace and peace be unto you!

I pray that you are getting along well. I just want to encourage you today that this won't last forever. Once this virus has run its course, like all viruses do, will you be prepared for the next season of life? 

Nothing happens by chance. Everything has a time and a purpose. You are in this moment on this day for purpose. If you don't know your purpose this time of staying at home that needs to be your focused. When we understand our purpose we know what to say yes to and what to decline. When we know our purpose we can march to the beat of our own drum. When we know our purpose we won't allow ourselves to be treated subpar. When we know our purpose we can move with ease in the world.  Get to know your purpose. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday word

Good day friends 

Grace and peace be unto you!

“When I shut up the heavens so that there is no rain, or command locusts to devour the land or send a plague among my people,if my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.Now my eyes will be open and my ears attentive to the prayers offered in this place. - 2 Chronicles 7:13-15 

God in his infinite wisdom is shutting down all of the things that keep us entertained so that the body of Christ can get back to the real important thing. God says seek me. Our present situation is a season of repentance. Will you lay on your face before God and repent? That is what Father is given us time and space to do. No work, no school, no sports, no events. Everything as we know it has changed.  Will we a a people prayer and turn. Not enough to just call down heaven if we don't turn from our wicked ways. Pray and turn. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

Today I want to remind you to be grateful. It is so easy when everything around you in negative to get sucked in but I want you to resist the urge and focus on your blessings. You have been blessed beyond measure. No matter how much you think you don't have, you have more than a lot. Be grateful for the little things. They produce bigger things. Stop right now and say outloud something you are grateful for. Everytime negativity sounds start saying what you're thankful for. I only want the best for you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good morning,
Grace and peace be unto you!

I find it very interesting that we have been experiencing rain this entire week. There were tornados in Texas and other atmospheric conditions popping up. While these are not unusual they are metaphoric. There is a washing and a sweeping happening in our land. God is preparing us for the next shift. 

Growing up I remember my grandma using a sifter when she wanted the flour to be light and separated. God is sifting the particles that he doesn't want you to have out of your life. He is doing a separating while bring the family unit back together. Don't be sifted out in the next shift of God. Seek wisdom as to the direction you are to go. Hear Father speak and obey. Dont rush or pull the reigns. Let him lead this next waltz. This is a time of strategy. Prayer is your weapon. Dont be defenseless. Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends 

Grace and peace be unto you 

When living a transformed life you to always be conscious of the cycles that you find yourself in. This season that our world is facing right now is a prime example. What have you been rehearsing in your mind and with your mouth? Some are speaking death and destruction. While others are speaking hope and the power to overcome. Who's report will you believe? Death and destruction or life and hope? 

As you transform your life you must make a choice. A double minded woman/man is unstable in all their ways. Make a wise choice of peace. You can allow your emotions to get caught up and overwhelmed by the news or you can take a stand against the warfare that is all around. You choose. I am going to trust that all my needs are met and in abundant overflow. I'm going to believe that my body is healed and in good health. I'm going to be believe that everything attached to me wins. Sis you must believe this to be a winning season even when you dont see it. Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you 

God has not given us a spirit of fear but power, love, and a sound mind. In times like these we have to use our sound mind to not get caught in the panic. It is also important during times of confusion that we feed ourselves positively. What you take in is what will fill your spirit. I am cautious but I will not be in fear. I will not watch hours of fear laden television or news. 

We talk about mindfulness and I truly believe whatever we focus our minds on are the things we see come to pass on our lives. Too I want you to really examine your thoughts as it pertains to all that is happening. Is your focus on things above? Are your thought positive? Are you motivated to keep pushing? Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends,
Grace and peace be unto you!

I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us.Philippians 3:14 NLT

Where is God calling to? See it's when we understand the direction we are to go that pursue the path. A runner is always fixed on the finish line. Whether there are tumbles, tiredness or any other distraction they stay focused. That is what you and I have to do. Press toward the reward. That finish line in Christ. No that doesn't mean death. There are many finish lines in this life before we get to the final one because we have small races every day. Don't lose site of the grand prize, but definitely thank God for the small victories each and every day. Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

As we look toward transformation in our lives we need to make sure that we are focusing our attention on the main thing. I don't know about you but sometimes I can get sidetracked by the noise of the marketplace and social media. When this happens it hard to know the true direction that we are supposed to be going in.

As you transform your mind, body, and spirit it is imperative that you get the mind of Christ. This is not always easy but it will give you the edge you need to push past the noise to the source of your strength. If you could fix it yourself you would have already done it. Nobody likes to be in broken places but it's the experience of being broken that makes being whole such a wonderful experience. Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020

Monday Motivation

Good day friends 

Grace and peace be unto you!

I received this on this morning and it blessed me so I figured it would bless you too. 

Sis, your potential cannot be limited to people's interpretation of who you are unless you allow it. God loves your authenticity, not who you pretend to be. Be who God has called you to be, there's generations waiting for you! ? 

How you feeling? Wow! In this womens history month I really want you to examine how you feel and what you think about you. Regardless of what people say, what do you say about you. When you have a health does of I know who I am all the other dumb stuff will roll off your back. Love you so much that nobody else's words have space to penetrate your heart or mind. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday Finance

Good day friends,
Grace and peace be unto you!

Finance tip for the day:
Get paid what you are worth. Do you know how much somebody with your skillset should be getting paid in the industry of which you work? Most of us don't. It is time to do some research so that you can get paid what you deserve. Make sure that you have the knowledge you need to be an attribute to have an educated ask. Being underpaid means that you are leaving money on the table. Yes, I know you are like this is cool but I do not like talking about or asking for money. Sis a closed mouth doesn't get feed. Speak up for your future. If you don't think you're worth it,  neither will they. Go get your money. Make sure that you have done your due diligence and speak your truth with confidence. Love you to life.

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020

Thursday Thoughts

Good day friends,
Grace and peace be unto you!

Today we want to share a bit about getting your health on track. One of the most important parts to living healthy is getting good sleep. Sleep is your time to renew. Without good restful sleep your body does not have repair time. Does in any of the following sound like you?

Snoring is bothersome to others, but it can also be a sign of a more serious condition known as obstructive sleep apnea (OSA), which is present in three percent of the general population. OSA is characterized by multiple pauses in breathing greater than 10 seconds at a time due to upper airway narrowing or collapse. This lowers the amount of oxygen in the blood, and causes the heart to work harder. Because the snorer does not get a good rest, they may be sleepy during the day, which decreases their performance. Untreated OSA can contribute to high blood pressure, stroke, heart disease, workplace or motor vehicle accidents, and more.

If this is you, get to your doctor. Your snoring is more than just annoying it could be life threatening. Dont wait too late. Love you to life 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday word

Good day friends 

Grace and peace be unto you!

Today's word comes from Matthew.

“If God gives such attention to the appearance of wildflowers—most of which are never even seen—don’t you think he’ll attend to you, take pride in you, do his best for you? What I’m trying to do here is to get you to relax, to not be so preoccupied with getting, so you can respond to God’s giving. People who don’t know God and the way he works fuss over these things, but you know both God and how he works. Steep your life in God-reality, God-initiative, God-provisions. Don’t worry about missing out. You’ll find all your everyday human concerns will be met.“Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. - Matthew 6:30,34 

Wow, if you and I really understand to the core of our being that our father truly cares and is 100% concerned about is we font have to worry another day in our life. Hardtomes will come but you are not alone. If you find yourself being anxious and worrying ask yourself. Am I trusting God or what I see? The question is ley because everything might be counter what God is saying and how he wants to pull you out. Trust him when you dont see him. Trust him when you dont hear him. Here's the hard one.  Trust even when you dont feel him. What is God doing now? Get in his way! In his way you will find him and his will. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends,

Grace and peace be unto you!

On this Tuesday morning I just want to remind you that you are enough. Everything that you need to transform into the beautiful being your were created to be is inside of you but you must activate it. 

When I was growing up there was a cartoon in which all the characters had a super power. In this there were twins called the wonder twins. When they needed their power to kick in the would fist bump and wonder twins activate and say what they needed to transform into to get the job done. Bump fist with the holy spirit and handle your business. Activate everything that you need to be successful. 

Transformation is hard work but its neccessary work. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends, 

Grace and peace be unto you!

What are you going to do differently this month? Until we do something different nothing different will be produced. I dont know about huh you bit I need some new things to happen in my life. These last couple of days have pushed some of the flowers to a place of blooming. Some spring like activities need to come forth in your life. Let the color of new flowers illuminate your space. The old and dead must go. Sis I am rooting for your success. 

This is womens history month. Time to make some herstory. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good morning Friends, 
Grace and peace be unto you!

Today's thoughts... it is so easy to be reactive but can you be proactive? Don't operate from your primitive brain. Evolve to a place where right-thinking, acting, learning and doing are the norm. When you have thought through the scenarios you have a go-to and you will be more confident in your decision making. The more you trust yourself to make the right decisions the more confident you become. As your confidence rises so will your swagger and people will be attracted to you.

Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. 

Before you pray, forgive. Before you quit, try. Ernest Hemingway

Love you to life.

 Until tomorrow #liveBlessed

#healthygirlsrock #ninevahtour2020

Wednesday Word

Good morning,
Grace and peace be unto you!

Matthew 6: 5 “When you pray, don’t be like the hypocrites. They love to stand in the synagogues and on the street corners and pray loudly. They want people to see them. The truth is, that’s all the reward they will get. 6 But when you pray, you should go into your room and close the door. Then pray to your Father. He is there in that private place. He can see what is done in private, and he will reward you.

Friends as we approach this lent season it is really time for us to look inside ourselves and search for our true motives. Why are we doing the things we are doing? Is it to get applause? Is it to see our name in lights? What is motivating us to do whatever it is that we do each day?

Matthew asks us to examine our motives in prayer. Are we praying to be heard by men or by God? As we enter into this Lent season it is a real-time to be introspective about our motives. The scripture tells us to pray in our room with the door closed. Now, we don't need to push this to the extreme in saying that we should never have corporate prayer. However, there is a way in which we should conduct our prayer. When we are talking to good friends we aren't loud and rambunctious. We lean in and listen and share intimate conversation. The writer is inviting us to have an intimate conversation with our father with no pretenses. Just you and your father. Private, intimate, and sincere. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

Clarity rarely comes when the mind is busy, it comes when the mind is still. Take time to find some still time in each day to get clarity. It is never selfish to take some time to recharge yourself. Find that special place where you can exhale and catch your breath. Let your hair down for a bit. Sis, it is ok for you to smell the roses while you can. Don't allow others to determine your pace. Get still and hear the direction that you should be going. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Monday Motivation

Good day Friends,
Grace and peace be unto you!

Share your light and elevate others. 
In this world that we live in so many people are experiencing darkness and feel alone and you could be the difference. I want to encourage you today to speak to someone that you would not normally talk to. Smile at someone that seems to be down. When you are genuinely happy and proceed with that happiness it is attractive. Find another woman and introduce yourself to her. We need to break out of our silos. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Wednesday word

Good day friends 

Grace and peace be unto you!

Matthew 11:“^28-30 “Are you tired? Worn out? Burned out on religion? Come to me. Getaway with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”

It is time for us to run to the father to experience the rest that we need to recharge. In this crazy busy world, it is so easy to be doing so much that we forget to recharge. Sis if you were to check out of this world tomorrow people will be sad and focused on you for a week or two. Then they are moving so don't think if you are not in the mix things won't happen. They will. That being said, life won't stop if you take time to recoup. Even Jesus had to go away in solitude and regroup. 

Sleep is supposed to be our time to renew but so many people are so overwhelmed with life that it is just a point of the day where their body isn't moving. In this verse, Jesus invites you and me to come and rest in him. Relax in him. 

I love in this verse how it says to learn the unforced rhythms of grace. I personally have not discovered this yet but it is what I am seeking. The unforced rhythm of God's grace. When that grace is laid on us it gives us the ability to live free from the weight and sin of this world. I don't know how you feel about it but that sounds like shouting ground for me. When we walk with him and emulate him we can walk in freedom. What are we waiting on? Love you to life. 

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends, 
Grace and peace be unto you!

As you transform your life you have to remember that putting yourself last on your list of important things will prevent you from living your best life. When you put you last you teach others that you are not important and they will treat you like you are not important. Remember, we attract what we put out. Be kind to yourself through your transition. You will be happier and happier will come to you. 

Here are the 12 Courageous Ways to Be Kind to Yourself:

1. Be BOLD - live your life your way!
2. Remember - your flaws give you style and personality!
3. Ask yourself daily - what do I need to thrive today?
4. Your feelings are signals, listen to them - always!
5. Rejection proves you're doing something courageous!
6. Forgive yourself. Period.
7. Stop tolerating - it's not noble to allow things to drain you
8. Life is too short to 'should' on yourself
9. Rushing makes everyone miserable. Do less and take your time.
10. Gather a 'spark team' of people who think you're awesome!
11. Stop worrying about what others think. Instead ask, "What do I think?"
12. Stand up for yourself - if not you, then who will?

Love you to life 

Until tomorrow #liveBlessed

#healthygirlsrock #ninevahtour2020

Monday Motivation

Good day friends,
Grace and peace be unto you!


I just want to remind you that you don't need to compare yourself to anybody else. Perfectionism is a killer. It will keep you in bondage because in your eyes everyone is doing better than you. This Monday I want to remind you that every step forward takes you one step closer to your goal. You don't have to perfect, you don't even have to be right. Just keep moving forward. Just be better each day. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Thursday Thoughts

Good day friends, 

Grace and peace be unto you!

I don't know about you but I have totally felt like this in the last little bit but I am coming out of the box. Ladies it is time for us to know who we are and know what we want. You dont have to fit in somebody else's box. Time out for shrinking to other people's small minded thinking. You are the head and not the tail.  Call your own shots. This is your year of break out. You dont have to stay in boxes designed by others. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good morning friends,
Grace and peace be unto you!

Ephesians 5:29-30 (TLB) No one hates his own body but lovingly cares for it, just as Christ cares for his body the Church, of which we are parts.

As we move closer and closer to Valentine's day the "love" day I want to encourage you to think about your love quotient. Love Quotient is all about improving our ability to express love to ourselves and others. See one of the things I have noticed in the body of Christ is that we tend to show love outwardly but not inward. 

Before you can truly love someone else you must love yourself. While you may be celebrating with a mate take some time to love you first. See when you truly know what you love and love yourself,  you will be able to tell others how to love you. It is not a sin to choose you first. Remember, choosing you does not mean you unchoose your family it just means that you get things in order. On an airplane, they tell you to put your mask on first if there is a situation and you need oxygen. Why? Because if you pass out trying to help someone else you are of no good.  Sis, today I am just reminding you to put your mask on first and then help others. 

Scripture says, You don't hate your own body but you care for it as Christ cares for his body, us. Christ takes care of us. Watching after us and listening for our needs. When you love someone you listen and are responsive to their needs. Are you listening to yourself? Sit down and take some time to listen to yourself. What do you like? What are you missing? You can not get this from anybody else.  Love you to life. 

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

Transformation begins when you really come to grips with who you are what we were placed on this earth to do. Too often as women, we live to the expectations of others so much that we don't really get or take the opportunity to know who we are.

Girls are given these sets of rules for how we are to behave while boys tend to get a pass on their behavior. Women are asked to smile all the time. Why? While talking to a man the other day another man told me to smile as he walked by. I ask the man I was speaking to had he ask another man to smile. He chuckled and said, "no I don't recall that I have" and he chuckled again. I then ask him, "then why do men say this to women all the time?"  He shrugged his shoulders. See it is these kinds of statements that put us in a box and keep us from moving and operating in all that we are created to be because if we don't smile will we be rejected? If we don't smile will we get the promotion? If we smile too much will we be perceived by another woman as flirtatious?

When we transform our mind into the mind that Christ has given us we can walk in boldness knowing that we are His child and that we don't have to play second fiddle in anybody's band. See we are queens and need to walk with the regalness that comes with that position. Not arrogant but confident. Assured of our standing and sure that we are the handiwork of our father.

Transformation is hard work all by its self. Don't all others to put you in a box designed to make you shrink. It is time for each of us to discover our likes and dislikes, what we love and don't love and to move into the spaces that need to be filled by our gifts and talents. Sis, you have got this. Love you enough to break out of the box and be happy. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Monday Motivation

Good day friends

Grace and peace be unto you!

Tools are a powerful thing. They can either build up or tear down. They come in all shapes and sizes to accomplish a multiplicity of tasks. I would go out on a limb and say most people have their favorite brand of tools and have their go tos within that brand. 

I want you to take a look at your toolbox today. No, not the ones in the garage. Your personal toolbox. The one you open when the rubber meets the road. Do you use your tongue as a weapon? It can tear down or build up. Do you use your freeze ray? When things aren't going your way you freeze out the people or situation so you don't have to deal with it? Do you use your love meter to test the air and infuse just the right amount of love to change the whole atmosphere? 

We all have tools just how are we using them? Love or hate? Building or destroying? They are your tools what you doing to do? Love ya to Life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020

Friday focus

Good day friends 

Grace and peace be unto you!

Wear red day. Take the time to focus on your heart health. What you eat, how you exercise, and what you hold on to can effect it. I'm sure the first two are easy to understand but some of you are asking what I mean by what you hold on to. See when you have unsolved issues and you keep them in your body is affected adversely. High blood pressure and hypertension can all the a result of unresolved issues. You say how? Because many of the behaviors you do such as overeating or just making bad food choices are often due to suppression of said issues. Time to get your life together. Focus on you. Love you to life 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

I have one question to ask you today. Why are you drowning in 3 feet of water? Stand up! I can not explain to you how profound this that is to me today. You don't have to drown, just stand up. Stand up for yourself, for your thoughts, for your money, for your family, for your community. Stand up for what you believe. Stand up for how you are allowing yourself to disrespected.

Ladies, for too long we have been drowning and apologizing for it. Oh, I am sorry I'm spitting water on you but I am drowning. So sorry I should do something about it but I have given my power away and now I am just left to drown. No sis!! Go take your power back. Take back every bit of pride that has been stolen from you. Don't allow anyone to throw shade on you. You have got this. You are the warrior chick that has come to kick butt and take names.

Stand up my sistah. This is your season to access all that is destined for you. Don't settle for some get it all. I love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Monday Motivation

Good day friends 

Grace and peace be unto you!

This so resonated with me this morning. Happiness is not in a destination. This first work day of this new month we have stop looking for happiness from without and start looking within. Nothing will ever satisfy you if you are genuinely unhappy in your spirit. We see it happen with celebrities and rich people. They have money and status yet they are miserable. Sis take the time to find out what makes your heart sing. What makes you want to skip and sing out loud. When you do you will truly be happy. My happy doesn't look like yours so it can not be compared. The only person you can look at is the one in the mirror. You've got this my love. #inpursuitofme Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday Focus

Good day friend,
Grace and peace be unto you!

I want to challenge you to think about what you are thinking about. See if the body achieves what the mind believes then your thoughts have power and this power can change the trajectory of your life in such powerful ways. You don't have to be at this same spot next week. Begin to activate the power of your mind to create your future. Love you to life.   GO CHIEFS

Until Monday #liveBlessed
#healthygirlsrock #ninevahtour2020

Wednesday word

Good day friends,

Grace and peace be unto you!

Then I said to you, "Do not be terrified; do not be afraid of them. The LORD your God, who is going before you, will fight for you, as he did for you in Egypt, before your very eyes."—Deuteronomy 1:29-30

I just want to remind you today that the enemy wants you to be afraid and confused because it gives him an opportunity to steal.your blessing. When God is fighting for you, you dont have time to get your eyes off of the prize. 

I know this will shock some of you (not) but I have been talkative all of my life. While this as served well in some arenas it got/gets me in trouble in others. Being the precocious child that I was I kind of ticked some people off. The one thing I never really had to worry about was being in a real fight. No matter how much stuff I talked I knew my cousins and Craig had my back. They never let me get beat up. I was the only girl on the block for years. If the boys on the block had me, how much more does your heavenly father have you? You are his beloved. The apple of his eye. His pride and joy. He has got you covered. 

If he let the children of Israel walk across water on dry land why wouldn't he put away of escape for you. Trust him to supply your need. Your father is fighting for you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends,

Grace and peace be unto you!

As you are in the transformation process you must let go of things from the past. Those thoughts that drag you back. Life is short and you dont have time to keep looking and going backwards. Small steady progress forward each day is neccessary. You a beautiful being in process. Yes, there are days when you dont make the mark, but there are other days when you knock it out of the park. Pick yourself up on those not so good days and cheer louder on the better days. Sis you have got this. Dont give up. You are growing, changing, and progressing everyday and I am proud of you. Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends,
Grace and peace be unto you!

Wow, what difference a day makes. On Saturday you are being honored for your achievements and on Sunday you are gone. It is just a reminder that life is filled with swift transitions. Sisters make sure that you are taking the time to love yourself and others on your road to success. We don't know when our last day will be. It would be awesome to have a long productive life but what if you are destined to have a shorter life? Make it count. Do your best to do all you can each day to bless this world. Love you to life

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Friday focus

Good morning friends 

Grace and peace be unto you!

Forget

Others 

Criticism

Uncover

Take the time over this weekend the focus on your spirit. Forge ahead past the criticism that you hear in both your head and from those around you. You have got this. Your are a beautiful  spirit and God has a plan. Walk it out. Love you to life. 

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends 

Grace and peace be unto you!

This song is stirring for me this morning. Let it stir in you. 

Eyes haven't seen and ears haven't heard. 
The kind of blessings that's about to follow me (you). 
'Cause victory is here
Keep defeat out the door
God's done a new thing, get ready for overflow. 

'Cause I'm getting ready to see something I've never seen. I'm getting ready!!!

Sis, today get prepared for that thing that you are believing for even if you can't see it right now. Blessings are ahead. Go full throttle toward what God has for you. You prepare for a baby prior to knowing them. You get the plates out while the cake is still in the oven. You have plans for the check that hasn't even been written. If you can have that find of faith for these things then trust God to blow the roof off in 2020. 

I have gitty with expectation of what will be manifested in this year. My, my, my. Blessing on top of blessing. Stacked just for you if you will prepare.  Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends, 
Grace and peace be unto you!

Psalm 29:11 The LORD gives strength to his people; the LORD blesses his people with peace.
This scripture is shouting ground today. I don't know about you but I needed to be reminded of this. Peace is such a small word with a very powerful message. To have peace is to have the world. You can have money but without peace, you will still not be satisfied. Lord help us to walk in, live in, and exude peace. Lord, I thank you, that you are the God of peace. 
Love you to life. 
Until tomorrow #liveBlessed#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

I hope that you had an awesome MLK Day and spent the day exactly the way you wanted whether that was relaxing, at a celebration, or completing a service project. Dr. King was a great example of transformational thinking/leadership. We know that leadership is an action and thinking is used to process the actions we intend to take.

Today I want you to begin focusing on how your thinking is creating actions in your life. If you find yourself at the same place right now that you were at on this same date last year change is necessary. You don't have to make huge leaps and bounds but you must keep moving. It is so easy to allow time to fly by and you do not know where it went. Be intentional about your time. If you don't demand your time to align with your purpose it will get wasted. Wasted time is wasted life. Every moment you waste is life you can not get back.

Let's transform our thinking. Love you to life

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Friday Focus

Good day friends 

Grace and peace be unto you!

Happy Friday to you. It is cold in Kansas today. Lawd help. Even when we want to hibernate wellness needs to be on our mind. It is so easy to get in a funk or agree to be a part of something when you are not focused. I have been talking to someone and not really been paying attention and said yes to something to have to go back hold what did I just agree to. It's funny but it happens. 

Take some time on this long weekend to see where you are spending your time. If none of it is focused on your mental health and overall wellness then you need to make some changes. You must be your priority. Love you to lift. 

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends,
Grace and peace be unto you!

Wow, we are almost halfway through the month of January and it seems like it just started yesterday. As we go into this MLK weekend I want you to think about a few things.

1. Somebody died so that you could be free. Hum, that is quite a large thought but a true thought. For you to walk around and do the things you do someone had to make the ultimate sacrifice and lay down their life. Jesus first but then countless other ancestors that sacrificed in a way that I don't even understand in totality. 
2. If not now then when? I have conversed with so many people over the last few weeks that said they had waited for the new year so they could manifest their dreams in 2020. However, I see most of them doing the same thing they were doing last year and expecting different results. Stop the insanity. If not now when? 
3. BE the change that you want to see happen. Stop looking for someone else to come and do the job you were assigned to. Be the change you want to see in the world, in your state/city, in your neighborhood, on your block, in your house. 

Just my thought on this Thursday morning. Love you to life. 

Until tomorrow #liveBlessed

#healthygirlsrock #ninevahtour2020

Wednesday Word

Good day friends 

Grace and peace be unto you!

No matter how intellectual we are, our thoughts are not God's thoughts and his ways far exceed our ways. As I looked at this picture this morning it just reminded me to stop trying over  think situation and simply allow God to orchestra my day. There are so many things going on around us that would could be anxious about but why when we have a Father who cares about us more than we care about ourselves. 

We must rely on his wisdom to guide us and direct our path. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends 

Grace and peace be unto you!

Do you have 20/20vision? When you go to the optometrist they check to see where your vision is. If you have 20/20 vision you can see perfect from 20 feet away. What is your reading today? Does your 2020 have 20/20 vision or does it need corrective lenses? 

As you get older you dont always love having corrective lenses but without them you grope in less than perfect focus. Sis put your glasses on and manifest your dreams. This is a new decade ! It is time to lay aside all the baggage and negative talk. You are made for this. You must figure out what your this is. Nobody can tell you what you are purposed to do but you and God. This is your year. Make it happen. Love you to life. I'm excited about your future. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

What do you want out of this week that will make you move differently? Remember, doing the the same thing over and over will yield the same results. If you want something different you need to move differently. I'm ready for new doors to open and new people to manifest in 2020. What about you. No longer can we wait for it to come to us. We must seize it. Only you know what your "it" is. Figure out out and start walking in it.  Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday focus

Good day friends 

Grace and peace be unto you!

On this cold weather day take the time to focus on some planning. It would be great to schedule your post on facebook, update your calendar, or send a note to someone you have not seen in awhile. Rest always good but don't sleep your weekend away. Allow yourself to be productive. Love you to life. 

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends 

Grace and peace be unto you!

My thought for today. Be careful who you allow to seed your garden. I trying be still in the morning to see what I'm supposed to share with you all each day, and I heard very clear be careful who you allow to show seeds in your garden. 

I dont know about you but I make my borders wide so that I experience a variety of people throughout my week. In doing so you meet and encounter people with various backgrounds and mindsets. Everyone that smiles in your face and says they have a word has not earned the right to speak into your life. See we have to be selective in what we take into our spirit man because words are seeds that will germinate and grow. We also have to be careful who we come into agreement with. Everybody highfiving you is not agree with your health, wealth, and prosperity. Don't get caught up in the okie doke. 

If you are listening to a podcast, youtube channel, or television show and something way down doesn't agree move on. Dont get stuff in you that will take years to undo. Be careful who you allow to sow seeds in your garden. If you want to produce a bountiful harvest good seed must be planted. Just because they are cool people doesn't mean they are called to sow into you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends, 
Grace and peace be unto you!

Proverbs 8: 33-36
33 33 Listen to my teaching and be wise; don’t ignore what I say. 34 Whoever waits at my door and listens for me will be blessed.35 Those who find me find life and the Lord will reward them.36 But those who do not find me put their lives in danger. Whoever hates me loves death.”

Listen to the words spoken by wisdom. Anyone that obtains wisdom, obtains a good thing. Don't try to go through life operating out of self. Use wisdom as your guide. Have an open and teachable spirit in this new year, so that wisdom will flow through you. Remember, wisdom does not always come with age it comes with being willing to speak and act according to the divine direction you have been given. Love you to life. 

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends 

Grace and peace be unto you 

If you dont take care of you who will? Nobody knows you like you. Oh, but wait. Do you really know you? Is this the real reason you pour into everyone but you because you dont know you? Hum. 

Sis it is time for you to spend some quality time with you. Get to know what you like and don't like. This is the only way you can treat people how to treat you. You must know how to treat you. People play off of your behaviors. You talk about yourself badly others will follow suit 

You are a queen. Straighten up your crown and get to taking care of you. Self care starts today. It's not just about getting your nails done. It is truly taking care of you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

It is a new year, new month, new week, and new day walk in them all with courage. Courage the ability to do or pursue something that frightens you. I'll admit that I have been so afraid at various points in my life that it was just easier to walk away then to confront it. The problem with walking away is that each time it gets easier and easier to not confront. Walking away is easy, confrontation is difficult. The more you set this as a habit the more it is engrained in you. 

Confrontation is neccessary for courage to kick in. Walk in the path of courage today. Dont allow old habits to overtake you. Push through the fear to the blessing. On the other side of fear are all of the things you have been looking for. Get your joy back. Get your peace back. Get your self love back. Push through fear and walk courageously into your today. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday focus

Good day friends 

Grace and peace be unto you!

Don't get so focused on new year's resolutions that you lose your real focus, you. Making resolutions is fine and dandy but it is another opportunity for you to lie to yourself. Don't do it. When you lie to yourself it takes years to believe you again. Many of us have no confidence in our own word because we have taught our brains that we are liars.

Set some realistic goals that you would like to accomplish this year over all. Don't spend money on a gym membership if you didn't go all of last year. Stop. Start with a little walk at work during your break and work your way up. This unravels the lie and teaches your brain to believe you again. 

New habits for this new year are important. #liveBlessed 

See you next week 

#healthygirlsrock #ninevahtour2020