Friday Focus

Good day friend,
Grace and peace be unto you!

I want to challenge you to think about what you are thinking about. See if the body achieves what the mind believes then your thoughts have power and this power can change the trajectory of your life in such powerful ways. You don't have to be at this same spot next week. Begin to activate the power of your mind to create your future. Love you to life.   GO CHIEFS

Until Monday #liveBlessed
#healthygirlsrock #ninevahtour2020

Wednesday word

Good day friends,

Grace and peace be unto you!

Then I said to you, "Do not be terrified; do not be afraid of them. The LORD your God, who is going before you, will fight for you, as he did for you in Egypt, before your very eyes."—Deuteronomy 1:29-30

I just want to remind you today that the enemy wants you to be afraid and confused because it gives him an opportunity to steal.your blessing. When God is fighting for you, you dont have time to get your eyes off of the prize. 

I know this will shock some of you (not) but I have been talkative all of my life. While this as served well in some arenas it got/gets me in trouble in others. Being the precocious child that I was I kind of ticked some people off. The one thing I never really had to worry about was being in a real fight. No matter how much stuff I talked I knew my cousins and Craig had my back. They never let me get beat up. I was the only girl on the block for years. If the boys on the block had me, how much more does your heavenly father have you? You are his beloved. The apple of his eye. His pride and joy. He has got you covered. 

If he let the children of Israel walk across water on dry land why wouldn't he put away of escape for you. Trust him to supply your need. Your father is fighting for you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends,

Grace and peace be unto you!

As you are in the transformation process you must let go of things from the past. Those thoughts that drag you back. Life is short and you dont have time to keep looking and going backwards. Small steady progress forward each day is neccessary. You a beautiful being in process. Yes, there are days when you dont make the mark, but there are other days when you knock it out of the park. Pick yourself up on those not so good days and cheer louder on the better days. Sis you have got this. Dont give up. You are growing, changing, and progressing everyday and I am proud of you. Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends,
Grace and peace be unto you!

Wow, what difference a day makes. On Saturday you are being honored for your achievements and on Sunday you are gone. It is just a reminder that life is filled with swift transitions. Sisters make sure that you are taking the time to love yourself and others on your road to success. We don't know when our last day will be. It would be awesome to have a long productive life but what if you are destined to have a shorter life? Make it count. Do your best to do all you can each day to bless this world. Love you to life

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Friday focus

Good morning friends 

Grace and peace be unto you!

Forget

Others 

Criticism

Uncover

Take the time over this weekend the focus on your spirit. Forge ahead past the criticism that you hear in both your head and from those around you. You have got this. Your are a beautiful  spirit and God has a plan. Walk it out. Love you to life. 

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends 

Grace and peace be unto you!

This song is stirring for me this morning. Let it stir in you. 

Eyes haven't seen and ears haven't heard. 
The kind of blessings that's about to follow me (you). 
'Cause victory is here
Keep defeat out the door
God's done a new thing, get ready for overflow. 

'Cause I'm getting ready to see something I've never seen. I'm getting ready!!!

Sis, today get prepared for that thing that you are believing for even if you can't see it right now. Blessings are ahead. Go full throttle toward what God has for you. You prepare for a baby prior to knowing them. You get the plates out while the cake is still in the oven. You have plans for the check that hasn't even been written. If you can have that find of faith for these things then trust God to blow the roof off in 2020. 

I have gitty with expectation of what will be manifested in this year. My, my, my. Blessing on top of blessing. Stacked just for you if you will prepare.  Love you to life.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends, 
Grace and peace be unto you!

Psalm 29:11 The LORD gives strength to his people; the LORD blesses his people with peace.
This scripture is shouting ground today. I don't know about you but I needed to be reminded of this. Peace is such a small word with a very powerful message. To have peace is to have the world. You can have money but without peace, you will still not be satisfied. Lord help us to walk in, live in, and exude peace. Lord, I thank you, that you are the God of peace. 
Love you to life. 
Until tomorrow #liveBlessed#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

I hope that you had an awesome MLK Day and spent the day exactly the way you wanted whether that was relaxing, at a celebration, or completing a service project. Dr. King was a great example of transformational thinking/leadership. We know that leadership is an action and thinking is used to process the actions we intend to take.

Today I want you to begin focusing on how your thinking is creating actions in your life. If you find yourself at the same place right now that you were at on this same date last year change is necessary. You don't have to make huge leaps and bounds but you must keep moving. It is so easy to allow time to fly by and you do not know where it went. Be intentional about your time. If you don't demand your time to align with your purpose it will get wasted. Wasted time is wasted life. Every moment you waste is life you can not get back.

Let's transform our thinking. Love you to life

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Friday Focus

Good day friends 

Grace and peace be unto you!

Happy Friday to you. It is cold in Kansas today. Lawd help. Even when we want to hibernate wellness needs to be on our mind. It is so easy to get in a funk or agree to be a part of something when you are not focused. I have been talking to someone and not really been paying attention and said yes to something to have to go back hold what did I just agree to. It's funny but it happens. 

Take some time on this long weekend to see where you are spending your time. If none of it is focused on your mental health and overall wellness then you need to make some changes. You must be your priority. Love you to lift. 

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends,
Grace and peace be unto you!

Wow, we are almost halfway through the month of January and it seems like it just started yesterday. As we go into this MLK weekend I want you to think about a few things.

1. Somebody died so that you could be free. Hum, that is quite a large thought but a true thought. For you to walk around and do the things you do someone had to make the ultimate sacrifice and lay down their life. Jesus first but then countless other ancestors that sacrificed in a way that I don't even understand in totality. 
2. If not now then when? I have conversed with so many people over the last few weeks that said they had waited for the new year so they could manifest their dreams in 2020. However, I see most of them doing the same thing they were doing last year and expecting different results. Stop the insanity. If not now when? 
3. BE the change that you want to see happen. Stop looking for someone else to come and do the job you were assigned to. Be the change you want to see in the world, in your state/city, in your neighborhood, on your block, in your house. 

Just my thought on this Thursday morning. Love you to life. 

Until tomorrow #liveBlessed

#healthygirlsrock #ninevahtour2020

Wednesday Word

Good day friends 

Grace and peace be unto you!

No matter how intellectual we are, our thoughts are not God's thoughts and his ways far exceed our ways. As I looked at this picture this morning it just reminded me to stop trying over  think situation and simply allow God to orchestra my day. There are so many things going on around us that would could be anxious about but why when we have a Father who cares about us more than we care about ourselves. 

We must rely on his wisdom to guide us and direct our path. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends 

Grace and peace be unto you!

Do you have 20/20vision? When you go to the optometrist they check to see where your vision is. If you have 20/20 vision you can see perfect from 20 feet away. What is your reading today? Does your 2020 have 20/20 vision or does it need corrective lenses? 

As you get older you dont always love having corrective lenses but without them you grope in less than perfect focus. Sis put your glasses on and manifest your dreams. This is a new decade ! It is time to lay aside all the baggage and negative talk. You are made for this. You must figure out what your this is. Nobody can tell you what you are purposed to do but you and God. This is your year. Make it happen. Love you to life. I'm excited about your future. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

What do you want out of this week that will make you move differently? Remember, doing the the same thing over and over will yield the same results. If you want something different you need to move differently. I'm ready for new doors to open and new people to manifest in 2020. What about you. No longer can we wait for it to come to us. We must seize it. Only you know what your "it" is. Figure out out and start walking in it.  Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday focus

Good day friends 

Grace and peace be unto you!

On this cold weather day take the time to focus on some planning. It would be great to schedule your post on facebook, update your calendar, or send a note to someone you have not seen in awhile. Rest always good but don't sleep your weekend away. Allow yourself to be productive. Love you to life. 

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thursday Thoughts

Good day friends 

Grace and peace be unto you!

My thought for today. Be careful who you allow to seed your garden. I trying be still in the morning to see what I'm supposed to share with you all each day, and I heard very clear be careful who you allow to show seeds in your garden. 

I dont know about you but I make my borders wide so that I experience a variety of people throughout my week. In doing so you meet and encounter people with various backgrounds and mindsets. Everyone that smiles in your face and says they have a word has not earned the right to speak into your life. See we have to be selective in what we take into our spirit man because words are seeds that will germinate and grow. We also have to be careful who we come into agreement with. Everybody highfiving you is not agree with your health, wealth, and prosperity. Don't get caught up in the okie doke. 

If you are listening to a podcast, youtube channel, or television show and something way down doesn't agree move on. Dont get stuff in you that will take years to undo. Be careful who you allow to sow seeds in your garden. If you want to produce a bountiful harvest good seed must be planted. Just because they are cool people doesn't mean they are called to sow into you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends, 
Grace and peace be unto you!

Proverbs 8: 33-36
33 33 Listen to my teaching and be wise; don’t ignore what I say. 34 Whoever waits at my door and listens for me will be blessed.35 Those who find me find life and the Lord will reward them.36 But those who do not find me put their lives in danger. Whoever hates me loves death.”

Listen to the words spoken by wisdom. Anyone that obtains wisdom, obtains a good thing. Don't try to go through life operating out of self. Use wisdom as your guide. Have an open and teachable spirit in this new year, so that wisdom will flow through you. Remember, wisdom does not always come with age it comes with being willing to speak and act according to the divine direction you have been given. Love you to life. 

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends 

Grace and peace be unto you 

If you dont take care of you who will? Nobody knows you like you. Oh, but wait. Do you really know you? Is this the real reason you pour into everyone but you because you dont know you? Hum. 

Sis it is time for you to spend some quality time with you. Get to know what you like and don't like. This is the only way you can treat people how to treat you. You must know how to treat you. People play off of your behaviors. You talk about yourself badly others will follow suit 

You are a queen. Straighten up your crown and get to taking care of you. Self care starts today. It's not just about getting your nails done. It is truly taking care of you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

It is a new year, new month, new week, and new day walk in them all with courage. Courage the ability to do or pursue something that frightens you. I'll admit that I have been so afraid at various points in my life that it was just easier to walk away then to confront it. The problem with walking away is that each time it gets easier and easier to not confront. Walking away is easy, confrontation is difficult. The more you set this as a habit the more it is engrained in you. 

Confrontation is neccessary for courage to kick in. Walk in the path of courage today. Dont allow old habits to overtake you. Push through the fear to the blessing. On the other side of fear are all of the things you have been looking for. Get your joy back. Get your peace back. Get your self love back. Push through fear and walk courageously into your today. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday focus

Good day friends 

Grace and peace be unto you!

Don't get so focused on new year's resolutions that you lose your real focus, you. Making resolutions is fine and dandy but it is another opportunity for you to lie to yourself. Don't do it. When you lie to yourself it takes years to believe you again. Many of us have no confidence in our own word because we have taught our brains that we are liars.

Set some realistic goals that you would like to accomplish this year over all. Don't spend money on a gym membership if you didn't go all of last year. Stop. Start with a little walk at work during your break and work your way up. This unravels the lie and teaches your brain to believe you again. 

New habits for this new year are important. #liveBlessed 

See you next week 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends 

Grace and peace be unto you!

Wow, we are in 2020. Who would have believed we would make it? No flying cars or Jetson life but we made it. Lol

As we go into this year our expectations need to be high for what God is going to do in and through each of in 2020. Psalm 5:3 says, In the morning, O Lord, You will hear my voice; In the morning I will prepare [a prayer and a sacrifice] for You and watch and wait [for You to speak to my heart]. My expectation is high because I have prepared for the results. 

Take the next couple of days and begin preparing for your results. Gey rid of anything th as t would hinder results from flowing. Open your heart and mind to receive the download of God for this season. Don't put limits on God or yourself. You can do all things when you have been strengthened for the fight. I am excited about your future. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020