Grace and peace be unto you!
Wear red day. Take the time to focus on your heart health. What you eat, how you exercise, and what you hold on to can effect it. I'm sure the first two are easy to understand but some of you are asking what I mean by what you hold on to. See when you have unsolved issues and you keep them in your body is affected adversely. High blood pressure and hypertension can all the a result of unresolved issues. You say how? Because many of the behaviors you do such as overeating or just making bad food choices are often due to suppression of said issues. Time to get your life together. Focus on you. Love you to life
Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020
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