Transformation Tuesday

Good day friends 

Grace and peace be unto you!

On this very last day of the month, year, and decade I want you to reflect on all of the transforming situation that have occurred this year. Some of them might not have felt good but worked for your good. Some of them might of have felt good but they stunted your growth. Other situations were wins all the way around. Fortunately or unfortunately it takes the good and the bad to truly transform is into the person we were created to be. 

Don't get stuck in 2019 because greater is coming. You must let go of the past so that your hands are free to grasp the new. Don't settle for leftovers. Sis, you deserve the best. I can wait to see you in the new year. 

Until next year, #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

Today is day 5 if Kwanzaa the theme for the day is purpose. Do you really understand you purpose in this life and are you living it out? Too many people are aimlessly trudging through their existence hitting and missing at various things but never striking true purpose. Knowing that there is more but not being able to touch or feel it's ever engulfing presence. Purpose alludes so many. 

Friend I want to encourage you today to find your purpose. That thing that makes your heart skip. That thing that wakes you up with true exhilaration. That thing that you were set on this earth to do or provide to the earth. See we all have a purpose but it is for you to discovery what it is. 

Like snowflakes no two people have to exact same purpose. Even if we work in the same industry we are called to different people to fulfill a different niche in the lives of those around us. Don't go into 2020 without discovering your purpose. It will set you free. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday Focus

Good day friends,

Grace and peace be unto you!

Today is day 2 of Kwanzaa Kujichagulia or self determination. What are you determined to accomplish in this year(from until Dec 2020)?

Take these days of Kwanzaa to sit down and write out your vision. 

Focus on what you are determining to see in your life. Your outcomes are decent on your execution and follow through. Don't get side tracked. Love ys to life. Habari gani- the word is self determination so it's all about you. 

Friday Focus

Good day friends 

Grace and peace be unto you!

Focus forward. Don't spend too much time looking back.  Yes, you must be reflective but if you spend all of you focus on what could have or should have been you can not live what is and shall be. 

Learn the lesson and allow it to shape your path. Focus forward. Love ya to life.

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 ,

Wednesday Word

Good day friends, 
Grace and peace be unto you!

The word for the day: Luke 1:68-70  (ERV)

“Praise to the Lord God of Israel. He has come to help his people and has given them freedom. He has given us a powerful Savior from the family of his servant David. This is what he promised through his holy prophets long ago.

I don't know about you but I get excited when I think about the freedom that comes when you don't have to handle life on your own. Too often in this life, we are so bound by the weights of this world and our everyday grind that we allow ourselves to be bound. Bound with fear, self-doubt, lies, insecurity, depression, and many other attributes but today I want to remind you that just like you allowed bondage to grip your life you can allow freedom to open the locks. The power of life and death are in your tongue. 

The verse above says he has given us a powerful savior. Not a weak incapable savior. A powerful one that cares about you, but like a perfect gentleman is waiting for you to invite him into your situation. Sis, you can't fix it, if you could you would have already. It is time for you to give yourself a gift this Christmas. A gift of release. Find you some quiet me time and start to write down the things you want to leave in 2019. You don't have to take your chains with you. Queen, you were designed to reign and rule and to beg and grovel. Walk-in your freedom. 

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

Today I want you to check your state of mind. Do a check-in on yourself. You can not help anyone around if you are not whole. Make sure that you are listening to your body, mind, and spirit man. When you are tired pay attention. Tired is not always because you have been missing sleep. Your mind and spirit can be tired and as you give and serve others. 

With shorter times of daylight and cold weather it is easy to hibernate. Resist the urge but do take care of you. 

My friend, NO is a complete sentence and while many don't like to hear it come out of your mouth saying it is neccessary. Don't be afraid to let people know your capacity. It is also okay to ask for help. You don't have to be everything for everybody. Be selfish. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day Friends,
Grace and peace be unto you!

Take the time to call or reach out to someone today. During the holidays it can be so lonely for some people. Your call, text, email, or handwritten letter could just be the thing they need to get them through another day.

Friday focus

Good morning friends 

Grace and peace be unto you!

I want you to focus on you today. How is your spirit? Are you mentally and physically feeling whole? Is your love tank full? Is your battery charged or just barely simmering?

I want to encourage you not to allow the holidays to zap you dry. You need to walk into 2020 with peace and joy, so anything that saps that from you must go. You must begin to be more self focused. It is not a crime. I promise. 🤗 Love you to life.

Until Monday #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends, 
Grace and peace be unto you!

2 Corinthians 9:15 says Thanks be to God for his indescribable gift! 

Wow, I don't think many of us acknowledge and understand the incredible gift we have in Jesus. Much like the gifts, we get on Christmas the next week we don't know where they are. Too many Christians only talk to God when they need something. We don't acknowledging the protection, guidance, and love that has been given even when we didn't deserve it. 

During this holiday season please keep your heart and mind focused on the real meaning of the season, Jesus. He is the incredible gift that keeps on giving. 

Don't allow yourself to be sucked into the Christmas giving media. You need to live after the 25th is over. Only spend what you can afford. You give all year so let this be a time of love, relaxation, and just being with those that you love. Love you to life. 

Until tomorrow #liveBlessed

#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

As we transform our lives we need to stay focused on what is ahead of us. The stuff in the past is important because it shaped who we are but we can not allow it to keep us paralyzed from making forward progress. You control your destiny and have the power of life and death in your mouth. Speak to your spirit and walk in the blessings that have your name all over them. Don't settle for less than God's best for you. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Monday Motivation

Good day friends 

Grace and peace be unto you!

How are you filling someone's bucket today? Today is your time to pour into someone spirit. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Thankful Thursday

Good day friend,
Grace and peace be unto you!

What are you thankful for today? I would say I am thankful for life. I know that sounds a cliche but have you seen how many people are dying? Whether on social media or in real life every day I am made aware of someone around me or connected to me in some way passing away. So, it's my story and I am sticking to... I am grateful for life.

I am going to challenge you over the next few weeks to start writing down 3 things you are thankful/grateful for each day and share them on my facebook page (Dr. J. Michelle Vann or Speaker/Author Michelle). I really want to see what is boiling to the surface for you. The more grateful you are the more you will find to be grateful for. Postive light will always attract to itself. Be the light that someone needs.

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends,
Grace and peace be unto you!

Our word for today:

Acts 20:35  (NIV) In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive.’ ”

Paul was sharing with us that it is more blessed to give than to receive. Don't get me wrong I love a great gift, it speaks to my love language. However, it is SO cool to see a person's face lights up when you give them a gift that they did not expect. Friends over this holiday season be a blessing to someone with no expectations. Too often we go into dept trying to buy the newest gadgets when some people in our lives really just need our time and attention. Listen to what is really being said by your friends and family. Yes, their words might say electronics but what do they need.

I thank God that my kids figured out that Christmas is not about buying a bunch of junk. If we are honest we buy what we want when we want it. We don't have to tap into the lie that at certain times of the year we must go in debt to prove something to people that are in debt themselves. Be willing to bless someone or an organization with your time, talent, and/or treasure. It will come back to you.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good day friends,
Grace and peace be unto you!

Not sure about the weather wherever you are but it is really nice in Kansas today. It is always amazing to me how our attitudes perk up when the sun is out. Just a very simple thing can make such a difference.

According to Healthline in an article written by Ryan Raman, Vitamin D is a unique vitamin that most people don’t get enough of. In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. Yes, overexposure can cause problems but take advantage of sitting near the window when you get your next cup of coffee/tea. Take time to eat your lunch on the patio or deck. It has been predicted that this will be a wet winter. Take full advantage of every sunny and warm day you can get. Transformation starts in your mind and when your outlook is happy you enter the world differently.
Stay breezy.

Until tomorrow  #liveBlessed
#healthygirlsrock  #ninevahtour2020

Monday Motivation

Good day friends,
Grace and peace be unto you!

This is the first day of the last month of 2019. Some of you will look back over the year and say this has been the worst year of your life. Others will say this has been the best year. Either way, I am going to ask you not to lump the whole thing in one bucket. Yes, you might have had some horrible things happen but it wasn't all bad. Yes, you had some phenomenal things occur but there were also some lessons you had to learn.

Overall I want you to really take some time to think about both the good and the bad that you have experienced this year. Both have taught you about yourself and those around you. Over the next few weeks take some time and journal about the lessons, you have learned this year. Write about the good and the bad that has occurred. Take some time to meditate on what you were supposed to learn, stop, add, and reduce in your life. I know that 2020 is going to be an awesome year but you have start the groundwork for it now. Love you to life.

Until tomorrow  #liveBlessed
#healthygirlsrock #ninevahtour2020