Praise the Lord it's Friday.
Wow, we are already at the end of January. How are doing with the changes you have implemented in your 2016? For those of us that weight lose was one of those things, check this out.
Stop blaming your slow metabolism for your weight gain. These plans below work for every body type, so you can stoke your metabolism the most efficient way for your diet and lifestyle. Not sure what your metabolic personality is? Take the quiz here, and get a customized meal for your metabolism type.
Your weight issue may have more components to it then you think. Time to try it a different way. Below is the link to the whole article.
Happy Friday and as always...live Blessed