Transformation Tuesday

Good morning friends,
Grace and peace be unto you!

It is Thanksgiving week and we have to keep in mind that everybody is not in the same headspace about the holidays. For many of us, holidays are great times of sharing and spending time with our loved ones. For others, the holiday only promotes how alone they already feel. Take time to seek out someone who might be alone during this time of Thanksgiving. Take them a plate or invite them over. Most of us are blessed beyond measure but don't always consider those that could use our assistance.

No, I am not telling you to put yourself or your family in harm's way or that you shouldn't enjoy your holiday. I am just asking what can you do to make some else's holiday a little bit better? Let someone know that there are still good people in the world. You don't have to go live on facebook or even take pictures just do something from your heart to make someone's day. Transformation starts one person at a time. You must be the change you want to see. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Monday Motivation

Good morning friends,
Grace and peace be unto you!

I pray that you are having a fabulous morning. In Kansas, the sun is out and it feels pretty warm. I won't complain it could be a lot worse. Knowing that this week is Thanksgiving I wanted to share a little thought with you to keep you from popping off with your family. Agreement #2 Don't take it personally.

Yes, before you say a cuss word out loud. I know this is difficult, but it is necessary to deal with some of your relatives. Don't take it personally. Hurt people will always lash out and hurt others with side remarks and questions they know will get under your skin. They are not doing it because of you they are doing it because something inside of them is broken. It is a projection of their own reality, which might not be yours. When their comments and behavior can no longer get to you, you are free. Freedom feels and looks so good on you. Don't allow others to dump their garbage at your doorstep. Help them put their foolishness right back in their mouths. Sis, you don't have space in your life for those that don't have your best interest at heart. You know how to cook (or purchase). If your family is too toxic, stop by eat a bite of dessert and keep it pushing. The people that love and support us the most are not always the people that we have blood ties to. Don't take it personally. It is not you, it is them. Love ya to life.

Until tomorrow #liveBlessed
#ninevahtour2020 #healthygirlsrock

Wednesday word

Good morning friends

Grace and peace be unto you!

Philippians 4:11-13  (NIV)

¹¹ I am not saying this because I am in need, for I have learned to be content whatever the circumstances. ¹² I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. ¹³ I can do all this through him who gives me strength

What is your mindset? Choosing to be content is a state of mind. Circumstances might not look like your or I want them to look but we are strengthened to push through with praise on our lips and a smile on our face.

What area in your life is God challenging you in? It is that area of challenge that you have to adopt a yet praise in. I can do all things because I am strengthened or empowered to conquer the mindset that keeps me bound, confused, and questioning. Know the path that is yours. When you understand it you won't be so easily sidetracked and talked out of God's best for your life. Don't worry about what anybody else is doing keep that tunnel vision and work the plan that has been given to you.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Transformation Tuesday

Good morning friends

Grace and peace be unto you!

Jennifer Hudson sings thos song called I'm Changing goes like this...

Look at me

I am changing
Trying every way I can
I am changing
I'll be better than I am.
I'm trying
To find a way
To understand.
But I need
I need
I need your help.
I am changing
Seeing everything so clear.
I am changing.
I'm gonna start right now right here.
I'm hoping to work it out.
And I know that I can
But I need you
I need a hand.
All of my life I've been a fool
Who said I could do it all alone.
How many friends have I already lost?
And how many dark nights have I known?
Walking down that long road. There was nothing u could buy.
All those years of darkness
Could make a person blind.
But now I can see that
I am changing
Trying every way I can
I am changing
I'll be better than I am
But I need a friend
To help me start
All over again.
That would be just fine
I know it's gonna work out this time
Cause this time I am,
This time I am
I am
Changing.
I get my life together now.
I am changing
Yes I know how
I'm gonna start again.
I'm gonna leave my past behind
I'll change my life.
I make it up
And nothing is gonna stop me now

Transformation is a process that requires us to use our resources and seek help. You can not do it alone or you would have already done it. Stop lying sis. We ALL need help from time to time. Don't ever be embarrassed about asking for help our clarity in a situation. You must be your own best advocate. Be proactive in your wellness. Love you sis. Take the opportunities to change and grow. 


Until tomorrow #liveBlessed
#ninevahtour2020 #healthygirlsrock

Monday Motivation

Good morning friends 

Grace and peace be unto you!

Focus+Alignment=Productivity

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Wednesday word

Good morning friends

Grace and peace be unto you!

I Chronicles 16:34 Give thanks to the LORD, for he is good; his love endures forever. 

Man, I am absolutely not doing everything just perfect or deserved the blessings of God that have I have received so I thank him for hanging with me. It is so cool that we such a fab relationship that even when I fall short he doesn't throw me away. I will admit there are some people that for my mental health I had to cut off but I am so happy that my father is so well adjusted that he can handle each and every one of us with all of our crazy quirks and thoughts. During this time of Thanksgiving stop and really think about what you are thankful for. Make sure that you give God praise for his enduring love. 

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2019

Transformation Tuesday

Good morning friends

Grace and peace be unto you!

Sis, I hope that it is warm wherever you are. It is freezing in Kansas. SMH  According to our manmade calendar it is supposed to be Fall and we have an expectation that it will be cooler but not cold. That we will still be able to get out and have fun in the leaves but nature does not always conform to our calendar. Much like nature, our lives don't always go as planned. Losses and transitions happen in each of our lives. It is not the loss or transition that is our sticking point it is more how we handle it because change happens whether we want it to or not. How will you handle the Falls of your life that look more like Winters? The attitude and posture that you choose to take during these times will show you a lot about where you are mentally and spiritually. Be introspective today. Love you to life.

Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020

Monday Motivation

Good morning Friends,
Grace and peace be unto you!

Today, we stop for a moment to give honor to those that sacrificed so much to make sure that citizens of the United States experience freedom. While some people would not go across the street to help someone, many that have serviced have been sent to foreign counties and removed from their families for extended periods of time for people they don't even know. While you may not agree with what they were asked, and if you listen to veterans they did not like everything they were asked to do, appreciate the sacrifice they made both mentally and physically. While not all Veterans like the term thank you for your service. Make sure that you appreciate the sacrifice they made. If you don't personally know a veteran find a way to help an organization that supports Veteran Affairs.

Until tomorrow #liveBlessed
#healthygirlsrocks #ninevahtour2020

Friday Focus

Good morning,
Grace and peace be unto you!

Friday Focus...

What is/are your November goal(s)?
1. Take the time to sit down and write down the goal(s) you would like to accomplish. Talking without actually writing them down will not help your goals manifest. They have to get out of your head and in front of your eyes.
2.  Next, make a list of who needs to help you accomplish this/these goal(s). Sis, I know you think you can do it on your own. Truth is we all NEED help some times. Yes, even me. There are people that would be honored to assist you in making progress on your dreams. No, this help might not be free but you must invest in yourself. If you won't spend money on your dream why should anybody else? 
3. Finally, create your action plan. What are the steps that you need to take to accomplish your goal? By having your goals broken down into small steps you have the opportunity to celebrate the small victories along the way. Check um off and keep pushing.

Until Monday #liveBlessed
#healthygirlsrock #ninevahtour2020

Thursday Thoughts

Good morning friends 

Grace and peace be unto you!

Yesterday I was listening to an interview that Oprah was doing with Elizabeth Gilbert as she was sharing about her life experiences. Some were very spiritual and others were the same things we all go through. Sometimes it's just good to know we are not alone. One thing that she shared from Anne Lowitt stood out to me. "Some people think that God is in the details, but I have come to believe that God is in the bathroom. I was so taken by that because some of the most powerful private times I have ever had were in the bathroom.

There is something about the acoustics when you sing. The water to renew me. The solitude of shutting and latching the door. Jesus meets me in the bathroom. I just felt resolute in this idea. Don't be so quick to come out of the bathroom. Let him speak to you. 

Funny enough the fullness of the Holy Spirit was manifest within me in the bathroom at church on a choir rehearsal night. It was like a whirlwind. I kept spinning and spinning and spun the more sweet his presence was and the more he spoke through me. I can still experience it in my mind. Use your weapons of warfare no matter where you are called. Yours may be a bedroom and mine may be a bathtub they work the same. Seek God wherever you are. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020

Wednesday word

Good morning friends,

Grace and peace be unto you!

Psalm 85

4 Restore us again, God our Savior, and put away your displeasure toward us. 

5 Will you be angry with us forever? Will you prolong your anger through all generations? 

6Will you not revive us again, that your people may rejoice in you? 

7 Show us your unfailing love, LORD, and grant us your salvation. 

We are living in a time right now when we need the forgiveness and favor of the Father. As you go through your day I challenge you to ask God to forgive you and to bring to your mind places you need his cleansing power to flow through. Nobody can heal like God. Restore us again God and renew our spirits. Show us your unfailing healing, peaceful love.

Until tomorrow #liveBlessed
#healthygirls rock #ninevahtour2020

Monday Motivation

Good morning friends,

Grace and peace be unto you!

This was in my spirit when I woke up and hopefully it brings you peace like it did me.

When peace like a river, attendeth my way,

When sorrows like sea billows roll
Whatever my lot, thou hast taught me to say. It is well, it is well, with my soul

It is well. With my soul
It is well, it is well with my soul

No matter how chaotic the storm is around you it can be well with your soul. People watching you go through might not understand. Heck, you might not understand but the peace of God can sweep over you in ways that don't make sense but it's there. 

Today, I challenge you to ask for peace throughout the day. Tell yourself it is well with my soul until it gets from your lips to your soul. It is well. It might not feel, or look well, but it is well! Remember where two or three are gathered and agree upon a thing it will be established. So find someone and agree with them (if you have haters around you, I will agree with you) it is WELL!

Until tomorrow #liveBlessed
#healthygirlsrock #ninevah2020

Friday Focus

Good morning Friends, 
Grace and peace be unto you!

Friend, today I would like to remind you to focus on your blessings. It is so easy to see what everyone else has and get depressed and sidetracked. You don't know what they went through or are going through to keep what they have. If you have peace, stay with that. If you are debt-free stay with that.  Don't try to keep up with what appears to be green on the other side of the fence. Turf looks real from a distance. 

Until Monday #liveBlessed
#healthygirlsrock #ninevahtour2020