Thursday thoughts

You must take the time to relax. I know we all think we are super woman,but if you don't take the time to rest you will come crashing down. So this morning I just want to share a few tips to relaxation. Yeah I'm reading this too. Ever you good preacher will tell you as God gives the message it hits them first. Lord I hear. Lol

1. Organize your time. Many of us never have time to relax because we are always running behind.

2. Give yourself permission to relax. Rest is not a sin. It's ok renew yourself.

3. Your mind, body and spirit have to be balanced and at peace in order for you to rest. Some things you have to release to God. You can't fix them anyway.

4. Meditation and yoga are not a sin. You have to think on positive things and seek out a mantra that builds you.

5. I know this one is some times hard to do because as a woman we like to fix all of the non beautiful things in our lives. Cast your cares on God. Stop stressing. Ulcers are not cute and not the way you were designed to live.

6. Final but not least go into your war room and pray about everything and leave it there.