Grace and peace be unto you!
Today I want you to check your state of mind. Do a check-in on yourself. You can not help anyone around if you are not whole. Make sure that you are listening to your body, mind, and spirit man. When you are tired pay attention. Tired is not always because you have been missing sleep. Your mind and spirit can be tired and as you give and serve others.
With shorter times of daylight and cold weather it is easy to hibernate. Resist the urge but do take care of you.
My friend, NO is a complete sentence and while many don't like to hear it come out of your mouth saying it is neccessary. Don't be afraid to let people know your capacity. It is also okay to ask for help. You don't have to be everything for everybody. Be selfish.
Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020
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