Grace and peace be unto you!
Not sure about the weather wherever you are but it is really nice in Kansas today. It is always amazing to me how our attitudes perk up when the sun is out. Just a very simple thing can make such a difference.
According to Healthline in an article written by Ryan Raman, Vitamin D is a unique vitamin that most people don’t get enough of. In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency. This vitamin is made from cholesterol in your skin when it’s exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels. Yes, overexposure can cause problems but take advantage of sitting near the window when you get your next cup of coffee/tea. Take time to eat your lunch on the patio or deck. It has been predicted that this will be a wet winter. Take full advantage of every sunny and warm day you can get. Transformation starts in your mind and when your outlook is happy you enter the world differently.
Stay breezy.
Until tomorrow #liveBlessed
#healthygirlsrock #ninevahtour2020
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