Transformation Tuesday

Good day friends 

Grace and peace be unto you 

If you dont take care of you who will? Nobody knows you like you. Oh, but wait. Do you really know you? Is this the real reason you pour into everyone but you because you dont know you? Hum. 

Sis it is time for you to spend some quality time with you. Get to know what you like and don't like. This is the only way you can treat people how to treat you. You must know how to treat you. People play off of your behaviors. You talk about yourself badly others will follow suit 

You are a queen. Straighten up your crown and get to taking care of you. Self care starts today. It's not just about getting your nails done. It is truly taking care of you. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

It is a new year, new month, new week, and new day walk in them all with courage. Courage the ability to do or pursue something that frightens you. I'll admit that I have been so afraid at various points in my life that it was just easier to walk away then to confront it. The problem with walking away is that each time it gets easier and easier to not confront. Walking away is easy, confrontation is difficult. The more you set this as a habit the more it is engrained in you. 

Confrontation is neccessary for courage to kick in. Walk in the path of courage today. Dont allow old habits to overtake you. Push through the fear to the blessing. On the other side of fear are all of the things you have been looking for. Get your joy back. Get your peace back. Get your self love back. Push through fear and walk courageously into your today. Love you to life. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday focus

Good day friends 

Grace and peace be unto you!

Don't get so focused on new year's resolutions that you lose your real focus, you. Making resolutions is fine and dandy but it is another opportunity for you to lie to yourself. Don't do it. When you lie to yourself it takes years to believe you again. Many of us have no confidence in our own word because we have taught our brains that we are liars.

Set some realistic goals that you would like to accomplish this year over all. Don't spend money on a gym membership if you didn't go all of last year. Stop. Start with a little walk at work during your break and work your way up. This unravels the lie and teaches your brain to believe you again. 

New habits for this new year are important. #liveBlessed 

See you next week 

#healthygirlsrock #ninevahtour2020 

Wednesday Word

Good day friends 

Grace and peace be unto you!

Wow, we are in 2020. Who would have believed we would make it? No flying cars or Jetson life but we made it. Lol

As we go into this year our expectations need to be high for what God is going to do in and through each of in 2020. Psalm 5:3 says, In the morning, O Lord, You will hear my voice; In the morning I will prepare [a prayer and a sacrifice] for You and watch and wait [for You to speak to my heart]. My expectation is high because I have prepared for the results. 

Take the next couple of days and begin preparing for your results. Gey rid of anything th as t would hinder results from flowing. Open your heart and mind to receive the download of God for this season. Don't put limits on God or yourself. You can do all things when you have been strengthened for the fight. I am excited about your future. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Transformation Tuesday

Good day friends 

Grace and peace be unto you!

On this very last day of the month, year, and decade I want you to reflect on all of the transforming situation that have occurred this year. Some of them might not have felt good but worked for your good. Some of them might of have felt good but they stunted your growth. Other situations were wins all the way around. Fortunately or unfortunately it takes the good and the bad to truly transform is into the person we were created to be. 

Don't get stuck in 2019 because greater is coming. You must let go of the past so that your hands are free to grasp the new. Don't settle for leftovers. Sis, you deserve the best. I can wait to see you in the new year. 

Until next year, #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Monday Motivation

Good day friends 

Grace and peace be unto you!

Today is day 5 if Kwanzaa the theme for the day is purpose. Do you really understand you purpose in this life and are you living it out? Too many people are aimlessly trudging through their existence hitting and missing at various things but never striking true purpose. Knowing that there is more but not being able to touch or feel it's ever engulfing presence. Purpose alludes so many. 

Friend I want to encourage you today to find your purpose. That thing that makes your heart skip. That thing that wakes you up with true exhilaration. That thing that you were set on this earth to do or provide to the earth. See we all have a purpose but it is for you to discovery what it is. 

Like snowflakes no two people have to exact same purpose. Even if we work in the same industry we are called to different people to fulfill a different niche in the lives of those around us. Don't go into 2020 without discovering your purpose. It will set you free. 

Until tomorrow #liveBlessed 

#healthygirlsrock #ninevahtour2020 

Friday Focus

Good day friends,

Grace and peace be unto you!

Today is day 2 of Kwanzaa Kujichagulia or self determination. What are you determined to accomplish in this year(from until Dec 2020)?

Take these days of Kwanzaa to sit down and write out your vision. 

Focus on what you are determining to see in your life. Your outcomes are decent on your execution and follow through. Don't get side tracked. Love ys to life. Habari gani- the word is self determination so it's all about you.