Good morning,
Grace and peace be unto you!
Transformation takes place as we learn how to take time to breathe. Anxiety, stress, and pressure can easily over takes us but we have to breathe. You place the mask on yourself in a plane if there is an emergency so you can breathe and then help others. Sistah you have invested in everyone but yourself, and the cost is too high. Too high because it is sucking the very breath from your body.
Yes, I know that each breath feels like your chest is going to explode and there is no space for air to come through, but breathe. What relaxes you? What song, what smell, what location brings you tranquility? Focus on it and breathe. Maybe it's a scripture, a prayer, or a mantra. Focus and breathe.
You only have control over this moment. What will you do with it? Will you allow the panic and fear to steal it or will you step up and seize the moment? Breathe my sistah. Breathe.
