Good morning,
Grace and peace be unto you!
As we get close to the holiday I want to share a tool to help you combat stress. It is laughter.
Laughing is an excellent way to reduce stress in our lives, and can help you to cope with and survive a stressful lifestyle.
Laughter provides a full-scale workout for your muscles and unleashes a rush of stress-busting endorphins. Since our bodies cannot distinguish between real and fake laughter, anything that makes you giggle will have a positive impact. You do not need to be happy or have a sense of humour to benefit from a good laugh.
A merry heart doeth good like a medicine: but a broken spirit drieth the bones. - Proverbs 17:22
Take time to laugh. Find people that will make you laugh.
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