Good morning,
Grace and peace be unto you!
For most people, a holidays are the chance to relax, spend time with your loved ones, see some sights, and make some memories. But it's not like that for everyone.
New statistics from a survey carried out by Booking.com indicate that just over one in three people (36%) worry about things going wrong during the holidays and it pushes them toward anxiety attacks.
So, what can you do if you know this is an issue?
1. Use essential oil blends to help you relax and be at peace as you travel. These can be in roller bottles, creams, or just in the palm of your hand. www.doterra.com/michellevann
2. Use some breathing techniques to calm yourself. When panics begins to set in the first thing that changes is the breathing. Learn to focus and take control of your breathing.
3. Be prepared. Have everything you need printed and in an easily accessible bag. Consider having music or relaxation tracts downloaded to your playlist to elimate going into a panic attack. (Having them on your device will elimate any technical difficulties)
4. Practice some mindfulness activities, prayers and\or meditations to help center your mind, body, and spirit. When you are centered negative feels have no place.
While this is not an exhaustive list I hope it gives you some ideas of things to do.
If you have further questions or would like to know more about any of these. Hit me up. iasisjmv@gmail.com
Until tomorrow
#liveBlessed
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