Tuesday, May 9, 2017

Tuesday Tools

Good morning. Grace and peace be unto you!

I want to share a couple of tools today that are kind of personal. I share them with you because I have had more than one encounter in the last few weeks where I have said, stop the merry go round and get off.

I share this book and help along the journey because that were my help through a pretty dark place in my life. They won't really give you deep personal secrets but they will help you get a path to healing. Healing your mind, body and spirit. We have three parts and if any of those is out of whack you will operate out of balance.

I encourage you stop the merry go round that your on, get off and reset your journeys trajectory.

And as always remember to. . . live Blessed

http://billandmichelle.weebly.com/michelle-vann-ministry.html

Sunday, May 7, 2017

Monday Motivation

Good Morning. Grace and peace be unto you.

OMG. Is is the word for the day. Forget the mistakes of the past. The enemy only brings them up to keep you trapped in a life of regret. I life of what if that leads to nowhere. 

Ask yourself, what did I learn? What patterns do I see. What do I need to change as a result of this experience? 

Forget the things that are behind and press toward the prize/the end of the race.

Friday, May 5, 2017

Friday Findings

Good morning. Grace and peace be unto you!
May is Mental health awareness month. I will be sharing various information about mental illness factors throughout the month.

This year for May is Mental Health Month, MHA is talking about Risky Business. We believe it's important to educate people about habits and behaviors that increase the risk of developing or exacerbating mental illnesses or could be signs of mental health problems themselves. These include risk factors such as risky sex, prescription drug misuse, internet addiction, excessive spending, marijuana use, and troublesome exercise patterns. We hope the tools and resources that we've put together will help individuals and communities to raise awareness of the risks that these types of behaviors present—especially to young people—and help people who may be struggling to detect early warning signs and seek help early, before Stage 4.


Thursday, May 4, 2017

Thursday Thoughts

Good morning. Grace and peace be unto you!
When life serves you a lemon... let it benefit your body.

Warm lemon water is one of the greatest things to start your day with. Nutritionists offer several variations of lemon infused water, but not all of them have the same effect. What makes lemon water good for your health?

Some people like to sip their lemon water throughout the day to boost their metabolism and immunity. Others enjoy its refreshing taste. But, many people overlook a simple tip, and don’t actually get the most of their lemon water. Lemons are incredibly versatile, and you should eat/juice them more often.

Keep a sack of lemons in your fridge. These citruses are one of the best sources of vitamin C, and let’s not forget all the antioxidants they offer.

Here are some interesting facts:
A cup of fresh lemon juice offers 187% of the recommended daily intake of vitamin C Lemon juice is rich in potassium, magnesium, and other essential minerals.

No, lemon water is not the thin you get in restaurants. They just serve a cup of hot water and a lemon wedge. If your lemon water only consists of warm water, and a squeeze of a single lemon slice, you’re doing it wrong.

Discarding the pulp and the peel is the worst thing you can do when it comes to lemon water. Lemon peel is the healthiest part of the fruit. Of course, this doesn’t apply to the lemons used in most restaurants, as they’re definitely not organic.

But, it’s all about the preparation method.
The perfect lemon water recipe

First, get some nice and juicy organic lemons.
Slice your lemons thinly, but first, grate some of their zest. Make sure your lemons are well washed.

Squeeze a few slices into the water. Add the zest as well.

Throw in the remaining slices in your sipping cup or bottle.

Remember, warm water always works best. It shouldn’t be cold, and hot water destroys the nutrients.

Lemon zest is rich in essential oils and bioflavonoids that boost your cells.

According to health experts, lemon water enhances digestion, and plays important role in the absorption of nutrients. So, tomorrow morning use the zest as well.

Lemon water stimulates the gastrointestinal tract, and relieves fluid retention. Try this recipe, and do things right. That’s the only way to get the maximum benefits.

And as always remember to. . . live Blessed

Wednesday, May 3, 2017

Wednesday Word

Good morning. Grace and Peace be unto you!

Our word for this morning comes from Hebrews 4:12 (AMP)

12 For the word of God is living and active and full of power [making it operative, energizing, and effective]. It is sharper than any two-edged [a]sword, penetrating as far as the division of the [b]soul and spirit [the completeness of a person], and of both joints and marrow [the deepest parts of our nature], exposing and judging the very thoughts and intentions of the heart.

Isn't it awesome how the word of God can energize us, operate on us and put us back together all at the same time. What a mighty God we serve.

Growing up we used to sing a song that said God's not dead, he's still alive. His word is not either. It is alive and active. If we will only work the word it will work for us.

I like that the word is precise. If it can distinguish between the bone and marrow then it won't cut out anything you need but it won't leave anything that will harm. God's word can even do something that we humans cannot do. It can judge and expose the very thoughts and intentions of the heart. Many times people will say God knows my heart. Exactly, he knows exactly what your intentions are and that your nice nasty attitude is not of him. LOL


God's word is our keeper, healer, deliverer and our peace.


Monday, May 1, 2017

Tuesday Tools

Good Morning. Grace and Peace be unto you!

Today is Tuesday tools and I want to share an article I read about boundaries...

Why Responsible People Enable Irresponsible People
April 25, 2017, by The Boundaries Books Team

Susie was an administrative assistant in a small company that planned training sessions for different industries. She was responsible for booking the training sessions and managing the speakers’ schedules. Her coworker, Jack, was responsible for the training facilities. He took the materials to the site, set up the equipment, and ordered the food. Together, Susie and Jack made the events happen.

After a few months of really liking her work, though, Susie began to lose energy. Eventually, her friend and coworker, Lynda, asked her what was wrong. Susie couldn’t put her finger on the problem at first. Then she realized: The problem was Jack!

Jack had been asking Susie to “pick this up for me while you’re out,” or “please bring this box of materials to the workshop.” Slowly, Jack was shifting his responsibilities onto Susie.

“You have to stop doing Jack’s work,” Lynda told Susie. “Just do your own work and don’t worry about him.” “But what if things go wrong?” Susie asked. Lynda shrugged. “Then they’ll blame Jack. It’s not your responsibility.” “Jack will be angry with me for not helping,” Susie said. “Let him,” said Lynda. “His anger can’t hurt you as much as his poor work habits can.”

So Susie began to set limits on Jack. She told him, “I will not have time to bring the materials for you this week.” And when Jack ran out of time to do things himself, Susie said, “I’m sorry that you have not done that before now, and I understand that you are in a bind. Maybe next time you will plan better. That’s not my job.”

Some trainers were angry that their equipment was not set up, and customers were angry that no food was provided for the break. But the boss tracked down the problem to the person who was responsible — Jack — and told him to shape up or find another job. In the end, Susie began to like work again, and Jack began to get more responsible. All because Susie set boundaries and stuck to them.

If you are being saddled with another person’s responsibilities and feel resentful, you need to take responsibility for your feelings and realize that your unhappiness is not your coworker’s fault, but your own. As in any other boundaries conflict, you first must take responsibility for yourself.

Then you must act responsibly to your coworker. Go to your coworker and explain your situation. When he asks you to do something that is not your responsibility, say no and refuse to do whatever it is that he wants you to do. If he gets angry at you for saying no, be firm about your boundaries and empathize with his anger. Don’t get angry back. To fight anger with anger is to get hooked into his game. Keep your emotional distance and say, “I am sorry if this upsets you. But that job is not my responsibility. I hope you get it worked out.”


If he continues to argue, tell him that you are finished discussing it; he can come and find you when he is ready to talk about something else. Do not fall into the trap of justifying why you can’t do his work for him. You will be slipping into his thinking that you should do his work if you are able to, and he will try to find a way that you can. You owe no one an explanation about why you will not do something that is not your responsibility.

And as always remember to...live Blessed.

Monday Motivation

Good morning. Grace and peace be unto you!

It has been a very crazy weekend weatherwise here in Kansas. It is May the first and there is snow on the ground in parts of our state and the other parts are drenched in rain. Let's see if April showers bring May flowers. LOL

Today I want to talk with you about persistence.What is persistence?  It is the firm or obstinate continuance in a course of action in spite of difficulty or opposition. The continued or prolonged existence of something. 

Wow, I just want to encourage you to keep pushing. Yes, there is opposition but keep pushing. Don't allow other people's words to get you side tracked. Others don't always understand your hustle and why you have the drive you have. Keep pushing. Get focused on the finish line and block out the distractions. Keep pushing. You have the ability to cut through every obstacle in your life if you will just keep pushing. 

Yes, it's hard. Yes, you get tired. Yes, it can be lonely. Yes, it can cost a lot. Yes... but keep pushing. You are worth every bit of effort it takes to get to the other side.

And as always remember to...live Blessed!







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